(727) 480-8820

Bradenton, Sarasota, & Surrounding Areas

Tired of Holding It All Together?

If this resonates, you're not the only one. Beyond just needing time to yourself, you might be craving genuine presence and care. I bring gentle massage and supportive wellness sessions to your home in Bradenton and Sarasota, creating space for whatever you need most.

The Weight of Always Being Strong

You solve problems, take care of others, and keep it all together.

But in those quiet moments by yourself, the weight catches up.

It's not just about stress or tension. It's about carrying everything without someone to witness your journey.

You don't need fixing. You need someone who sees you, who creates space for all of you – the strength and the exhaustion both.

Convenience at Your Door

No driving when you're already depleted. I bring everything to your space – massage table, fresh linens, and all elements needed for a peaceful experience. You simply provide a small area (about the size of a yoga mat on each side).

Guided & Personalized Approach

First-time client? Feeling uncertain? We begin with a conversation about what would feel most supportive. Every element is explained, every step is at your pace, and you guide what happens throughout our time together.

Beyond Traditional Massage

Some sessions focus on therapeutic touch and somatic awareness. Others might involve quiet conversation or shared activities that feel nourishing. Your session adapts to what truly serves your wellbeing in the moment.

Intuitive, Not Prescriptive

Unsure what you need? That's perfectly natural. Rather than requiring you to have it all figured out, we can discover together what feels right. I bring possibilities, you bring yourself – exactly as you are.

Your Permission to Receive Instead of Give.

My approach centers on slow, gentle presence rather than rushed routines. Massage sessions can be fully clothed or traditionally draped – your comfort guides everything. Somatic attunement simply means helping your body feel safe enough to relax deeply, using elements like touch, warmth, scent, and sound. And sometimes, the most healing moments happen in the quiet spaces between – in being truly seen without having to perform or pretend.

Physical Relief

Beyond just relaxed muscles, experience what happens when your nervous system finally feels safe. That persistent tension in your shoulders, the tightness in your chest, the racing thoughts – all can soften when your body receives the right kind of care.

Breathing Room

Create space where you don't have to manage everyone else's needs or feelings. Where you can express what's really happening without judgment. Where the mask can come off and the exhale can be real.

Reclaimed Time

These sessions aren't another obligation on your calendar. They're protected time that belongs entirely to you. No multitasking, no interruptions, no responsibility for anyone else's experience. Just space to remember what it feels like when you're the priority.

Hi, I'm Jae!

Licensed Massage Therapist

MA104764

Jae Helmick

I grew up understanding what happens when we're always the supporter but rarely supported. The exhaustion that builds. The moments of overwhelm that catch us by surprise.

In the quiet of country living, I learned that presence – true, unhurried presence – can be more healing than any technique or solution.

I created this practice for those moments when keeping it together becomes too much.

My approach combines gentle massage therapy with supportive wellness practices because I believe healing happens in relationship. Whether through therapeutic touch or simply creating space where you can truly be yourself, everything is designed around your comfort and needs.

This work is for those ready to receive rather than give for once.

If you've been everyone's rock but are feeling the cracks beneath the surface, these sessions are for you.

Presence vs. Technique

I bring attention to what's happening in the moment, rather than a cookie cutter routine.

Your Space, Your Safety

Your own space allows a level of comfort that's difficult to achieve elsewhere.

Integration, Not Separation

True relief addresses all aspects of body and mind. Not as seperate systems.

Process, Not Performance

No expectations about how you should feel or respond. There's no right way to receive care.

Sessions

Presence beyond physical bodywork

Sacred Presence

Sometimes healing looks different than massage. These sessions create space for whatever serves your wellbeing in the moment. This might include meaningful conversation, shared activities, or simply quiet presence.

Everything is respectful, focused on your comfort, and guided by what would feel most supportive.

Physical relief through therapeutic touch

Rest & Receive

A gentle, unhurried massage experience that helps your body remember what relaxation feels like. Includes elements like soothing touch, aromatherapy, warm blankets, and calming sounds.

You choose your comfort level – fully clothed or traditionally draped. The focus is on creating conditions where your nervous system can finally relax.

In-Home Sessions

Whether you're exploring this approach for the first time or seeking ongoing support, there's an option that meets you where you are. All sessions take place in your home and adapt to your needs.

The Pause

$ 300

Initial Experience

  • One 2-hour in-home session

  • Your choice of session type

  • Perfect for those new to this approach

  • Includes pre-session consultation

Most Popular

The Unwinding

$ 1700

Deeper Process

  • 6-session series over 3–6 weeks

  • For burnout, grief, or big transitions

  • Rebuilds trust, regulation, and rest

  • Save $100 by bundling sessions

The Ritual

$ 550 /month

Ongoing Integration

  • Two 2-hour sessions each month

  • Priority scheduling for consistency

  • Seasonal wellness gifts included

  • Ideal for maintaining long-term balance

“Jae is a wonderful massage therapist! She gave me such an incredible massage and I highly recommend her! I was in heaven during my massage and felt so relaxed afterwards!”

Catherine A.

“Give Jae the opportunity to serve you. She is genuinely skilled, attentive and creates a calming atmosphere for your session. Thx again.”

Steve T.

“My therapist, Jae, was wonderful. She arrived on time. She was very professional and everything was very good and I feel great. Such a great Swedish massage.”

Phil M.

Frequently Asked Questions

FAQ Accordion
No FAQs found matching your search. Try different keywords or browse all categories below.
I provide two main types of in-home wellness experiences — gentle massage therapy with somatic attunement and supportive wellness sessions. Each is tailored to your comfort, pace, and what you need most in the moment.
My massage style is slow, gentle, and completely personalized. We begin with a brief conversation about what you'd like to feel by the end of our time together. The session unfolds at your pace, with regular check-ins to ensure your comfort. You can stay fully clothed or be traditionally draped — whatever feels right for you.
Somatic attunement is simply helping your body feel safe enough to truly relax. I use elements like soothing touch, warm blankets, aromatherapy, and calming sounds to help your nervous system settle. It's especially helpful if you're carrying stress, feeling overwhelmed, or have trouble letting your guard down.
Sometimes healing doesn't look like traditional massage. These sessions focus on being present together in whatever way serves your wellbeing. This might include meaningful conversation, shared activities, or simply creating a peaceful space where you can truly be yourself. Everything is respectful, focused on your comfort, and guided by what you need.
Swedish massage uses flowing strokes to promote general relaxation and improved circulation. Deep tissue focuses on releasing chronic muscle tension through slower strokes and more direct pressure. My approach often blends elements of these techniques based on what your body needs, rather than strictly adhering to one modality.
Rather than prescribing a specific modality, I adapt techniques based on what your body is communicating and what you'd like to feel afterward. During our initial conversation, we'll discuss any areas of concern and your comfort with different levels of pressure. The session evolves based on how your tissues respond, creating a personalized approach that's right for you in that moment.
Yes, massage can be highly effective for stress reduction. Beyond just relaxing muscles, gentle touch in a safe environment helps activate your parasympathetic nervous system (rest and digest mode). This can lower stress hormones, reduce anxiety, improve sleep quality, and create a greater sense of overall wellbeing. The effects are often both immediate and cumulative with regular sessions.
I bring everything to your home — a massage table, fresh linens, and any elements we'll use to create a relaxing environment. We'll talk briefly about what you're hoping for, and I'll guide you through the experience at your pace. There's no right or wrong way to receive care, and you're in control throughout the entire session.
Not at all. Many clients simply know they need support but aren't sure what form that should take. I can bring suggestions and possibilities, and we can decide together what feels most supportive when I arrive. The session can adapt as we go.
Just clear a small area about the size of a yoga mat with some space around it (approximately 6' x 9' total). I bring everything else needed to create a comfortable environment. Your space doesn't need to be perfectly clean or organized — this is about you receiving care, not preparing for a guest.
That's completely fine! Many of my clients are new to massage. I'll explain everything step by step, answer any questions, and ensure you feel comfortable throughout. We can start with fully clothed techniques and only progress to traditional massage if and when you feel ready.
If you find yourself holding it together all day but feeling overwhelmed when you're alone... if you're tired of always being the strong one... if you crave genuine care without having to perform or pretend... this might be exactly what you need. The best way to find out is to try a single session and see how it feels.
Absolutely. My gentle approach is particularly well-suited for seniors. Sessions can be adapted to accommodate limited mobility, chronic conditions, or sensitivity. I can work with you seated or lying down, fully clothed if preferred, and focus on whatever would bring the most comfort. The emphasis on nervous system regulation rather than deep pressure makes this work accessible for clients of all ages.
I don't currently offer prenatal massage. However, I do provide postnatal massage with a doctor's note, which can be incredibly supportive during the recovery and adjustment period after birth.
While I don't specialize in sports massage or performance optimization, my approach can complement an athlete's training regimen by focusing on nervous system regulation and recovery. The emphasis on creating safety in the body can help improve sleep quality, reduce stress, and support overall wellbeing, which indirectly benefits athletic performance.
Yes, with medical clearance from your oncologist. I have experience working with clients during and after cancer treatment, and can adapt the session to accommodate any specific needs or contraindications. The gentle, client-led approach is particularly supportive during this challenging time when traditional massage might not be appropriate.
It depends on the nature and timing of the injury. For acute injuries (within 72 hours), direct massage to the injured area is generally not recommended. However, gentle work on other areas can help manage pain and support recovery by reducing overall tension and stress. For chronic or healing injuries, appropriate massage can often be beneficial. Always consult with your healthcare provider first, and be sure to inform me of any injuries before your session.
Parrish, Lakewood Ranch, Ellenton, Sarasota, Palmetto, Bradenton
All linens are freshly laundered for each client, and I sanitize the table and tools before and after every session. Your health and safety are top priorities.
Absolutely! I offer both digital and printed gift certificates for any of my services. It's a thoughtful way to show someone you care about their wellbeing.
I don't currently offer couples massage or prenatal massage. I do provide postnatal massage with a doctor's note.
I understand that life happens. I request 24 hours notice for cancellations or rescheduling. This allows me to potentially offer that time to someone else who might need it.
I only accept online payment (credit/debit cards). Payment is due at the time of service unless you've purchased a package in advance. Cash tips after the session are appreciated.
For your preferred day and time, booking a week in advance is ideal. However, I sometimes have last-minute availability, so don't hesitate to ask even for same-week sessions.
My sessions are 2 hours in length and priced at $300 for a single session. I also offer package options: six sessions for $1700 (saving $100) or a monthly option with two sessions per month for $550. All sessions take place in your home and include everything needed to create a comfortable environment.
I've found that shorter sessions often don't allow enough time for the nervous system to fully settle, especially for clients dealing with chronic stress or anxiety. The 2-hour format provides space for an unhurried conversation at the beginning, allows the body to truly relax without watching the clock, and includes time for gentle transition at the end. This approach creates a more complete and effective experience than traditional shorter sessions.
I don't currently accept health insurance for in-home sessions.

Have a Question?

Use the form below to share a bit about what’s on your mind. I personally read and respond to every message—often within 24 hours, depending on my schedule.

Bradenton, FL, USA

Bradenton, Sarasota, & Surrounding Areas

+1 (727) 480-8820